Recently a friend sent some quality jujube, is anxious should be how to eat, how to play his role in the jujube to my friend a Buwang Fei mind. This post just to see if timely ah! Love in 2004, an unusual name, a very unusual friendship. Rest assured that I will take care of themselves, make their life more Taste. The twelve magical dates, you will use it? (Figure)
many people like to put several dates when the soup as expected, steamed, boiled mutton or rabbit meat also like to add dates, Even the stew supplements, dip wine is no exception. What effect what dates?
Dates and warm sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich in vitamin A, vitamin C, vitamin B1, vitamin ; B 2, also contain carotene, rich in nutrition, people have Jujube fruit is a favorite not only is blindly nourishing spleen and stomach, nourishing the nerves, physical medicine treatment. Maternal consumption of dates, can Buzhongyiqi, nourishing the nerves, accelerate the machine body recovery; frail elderly who eat dates, can enhance physical fitness, aging; particularly those who engaged in mental work and neurasthenia, with jujube soup of tea, to keep peace of mind of God, increase appetite. Known as the tea freak in the evening over drinks, it is inevitable eventually finding does not sleep, if the dates decoction of tea every night may be exempt from the pain of insomnia. Spring and autumn, first warm the cold at first glance, adding a few pieces in the dates of mulberry leaves decoction of tea, can prevent the common cold; summer hot, red dates and lotus leaf gas cook can benefit summer heat; winter cold, brown sugar, ginger, jujube Tonga can keep warm warm stomach.
dates is the natural beauty of food, but also spleen Qi, promote blood circulation and anti-aging biochemistry. In addition there are some little-known features dates:
allergy: treatment of allergic purpura dates, three times a day, eat 10 each, the general three-day bear fruit. Recently, Japanese scientists found that a large number of dates contains substances known as cyclic AMP, which has vasodilatory, anti-allergic effects. Also has enhanced myocardial contractility, improving myocardial nutrient.
treatment of hypotension: jujube 20, hen, chicken cut into pieces, the fire stir fried, seasoned, cooked by adding eight mature jujube cook, eat several times.
Liver: eat 20 dates can prevent hepatitis. For acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, peanut soup every night before bedtime jujube (red dates, peanuts, sugar 30 grams each, fry peanuts into the red dates, rock sugar) a, 30 days for a course, can lower serum alanine aminotransferase levels.
cancer: jujube rich triterpenoids and ADP. Most triterpenes inhibit cancer cell function. So few people eat it dates
cancer
dates porridge 』『
Angelica Angelica 15 grams, jujube 50 grams, sugar 20 grams, 50 grams of rice. Angelica moment with warm water first, 200 grams of water, fry gravy 100 grams, to slag juice, and rice, dates and sugar with adequate water, boil into a porridge. Every morning and evening warm taking 10 as a course of treatment. This porridge has the blood to regulate menstruation, blood circulation and pain relief, laxative function for blood shortage, irregular menstruation, amenorrhea, dysmenorrhea, headache, blood deficiency, dizziness and constipation embolism.
『』
Polygonum multiflorum dates porridge powder 25 grams, 50 grams of red dates, rock sugar 15 grams, 50 grams of rice. First rice, red dates with wok, boil Zhu Chengyu. Half-cooked porridge to join Polygonum powder, stir while cooking side to Serve thick porridge, then add rock sugar to taste. This porridge has liver or kidney, essence and blood, constipation, and detoxification for the liver and kidney deficiency, blood deficiency caused by fine dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu patients may live longer.
』『 jujube paste
Shenqi 30 dates, 30 grams per reference, ebony 6, Qi Zi 15g, 4 bowls of boiling water for 20 minutes after adding appropriate amount of rock sugar (also used brown sugar), fry until slightly thick, to be slightly cooler with containers of after use. Usually every 2 tablespoons, 2 times a day. This paste can be Buzhongyiqi, nourishing blood, is more suitable for physically weak, weak stomach, or nursed back to health after surgery.
『』 jujube soup Eclipta prostrata Eclipta prostrata
50 grams of fresh, jujube 20. Eclipta prostrata and dates first washed together into the pot, add water, amount, simmer soup, cooked to the residue, Yin Tang eating dates. This soup has a nourishing liver and kidney, nourishing the efficacy of hemostasis for duodenal ulcer in the stomach bleeding, blood loss anemia. Ginkgo biloba dates
『』
bean soup 30 grams of fresh ginkgo leaves (dried 10 grams), red dates, 20 grams, 60 grams of green beans, sugar amount. Ginkgo leaves washed chopped into the casserole, add water, 100 grams, boil over low heat 20 minutes to slag juice, and then soaked in a moment, and green beans with red dates into the casserole, add sugar, cook until crisp green beans point of exhaustion. Yang Xin has gas, make effort, blood pressure lowering, refreshing the efficacy of detoxification for patients taking blood pressure and coronary heart disease.
『』
jujube jujube soup has a strong health benefits, regular consumption of dates can not only physical health, but also beautify the skin, today to talk about pretty for everyone eat a variety of dates it.
one, with the dates 20, 1 egg, brown sugar 30 grams, water stew served, day 1, for post-natal nursed back to health, a Qi tonic effect. Dates with deficiency of nourishing and sedative effect. Dates in the high vitamin content, human capillary has a sound effect.
two dates Spleen, nourishing, soothing effect. After dinner, with dates and water, can take Jianzhi; or porridge with Lily; soup to eat dates before going to sleep, can speed up the sleep. 1,000 grams of fresh dates, wash smashed to check the meat, add water with the text Boiling, filtering the juice, mixed with 500 grams of honey, taken at the fire and mix thoroughly into the jujube paste, bottling use. 15 ml each time, 2 times a day, continuously served, can prevent and cure insomnia.
Third, jujube 10, 15 grams of black fungus, crystal sugar. Rinse the red dates, soaked with water about 2 hours after the fish, Tiqu date pit. Black fungus bubble hair with water, pick clean. The dates, black fungus soup into the basin, adding an appropriate amount of water, rock sugar, cage steam about 1 hour and serve. Daily breakfast and dinner after the service once, to nourishing tonic. For blood deficiency, pale and scared and flustered anemia consumption. No patients eat, can play a strong role in health care nourishing. Often take, can Totale cream, bodybuilding muscle abundance, and for the treatment of facial spots, Xingshou. Note that those who wet phlegm and stagnation should not eat.
four, angelica 15 grams, jujube 50 grams, sugar 20 grams, 50 grams of rice. Angelica first moment with warm water, add 200 grams of water, fry gravy 100 grams, to slag juice, and rice, dates and sugar with adequate water, boil into a porridge. Every morning and evening warm taking 10 as a course of treatment. This porridge has the blood to regulate menstruation, blood circulation and pain relief, laxative function for blood shortage, irregular menstruation, amenorrhea, dysmenorrhea, headache, blood deficiency, dizziness and constipation embolism.
five, fleece-flower root powder 25 grams, 50 grams of red dates, rock sugar 15 grams, 50 grams of rice. First rice, red dates with wok, boil Zhu Chengyu. Half-cooked porridge to join Polygonum powder, stir while cooking side to Serve thick porridge, then add rock sugar to taste. This porridge has liver or kidney, essence and blood, constipation, and detoxification for the liver and kidney deficiency, blood deficiency caused by fine dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu patients may live longer.
six, jujube 30, participation per 30 grams, ebony 6, Qi Zi 15g, 4 bowls of boiling water for 20 minutes after adding appropriate amount of crystal sugar (brown sugar can also be used), fry until slightly thick, to be slightly containers cool with a standby. Usually every 2 tablespoons, 2 times a day. This paste can be Buzhongyiqi, nourishing blood, is more suitable for physically weak, weak stomach, or nursed back to health after surgery.
seven, 50 grams of fresh grass Eclipta, jujube 20. Eclipta prostrata and dates first washed together into the pot, add water, amount, simmer soup, cooked to the residue, Yin Tang eating dates. This soup has a nourishing liver and kidney, nourishing the efficacy of hemostasis for duodenal ulcer in the stomach bleeding, blood loss anemia.
eight, 30 grams of fresh ginkgo leaves (dried 10 grams), red dates, 20 grams, 60 grams of green beans, sugar amount. Ginkgo leaves washed chopped into the casserole, add water, 100 grams, boil over low heat 20 minutes to slag juice, and then soaked in a moment of green beans with red dates and into the casserole, add sugar, cook until crisp green beans point of exhaustion. Yang Xin has gas, make effort, blood pressure lowering, refreshing the efficacy of detoxification for patients taking blood pressure and coronary heart disease.
nine, ginger 500 grams, 250 grams of dates, salt, 100 grams, 150 grams of licorice, clove 25 grams, 25 grams of incense. Total pounded rough at the end and even backup. Each 15 - 25 grams, early morning tea decoction or flood damage on behalf several times a day. This tea has the Spleen, blood, stomach, soothe the nerves, the effect of Jieyu, Jiufu face is delicate, smooth skin, reduce wrinkles.
ten, red dates, 50 grams, 100 grams of rice, 15 grams of chrysanthemum together into the pot and add some water, cook until thick, into the amount of brown sugar to taste food. This side has blood and spleen, the effect of Liver eyesight; long-term consumption could face ruddy complexion, play a role in disease prevention and health.
XI, red dates, 50 grams, 100 grams of water, black fungus, white sugar right amount. Impurities in the water fungus to wash, cut into small pieces. Red dates, together into the pot, add some water boil red dates, black fungus thoroughly cooked, add sugar, seasoning and serve. According to Materia Medica records, dates with lungs and spleen, cough, make up the five internal organs, the role of treatment and wasting, together with the black fungus nourishing the physical, the replenishing, nourishing, blood circulation, raising the role of capacity enhancement. Vegetables can ruddy, youthful glow, this soup, especially benefit women.
second, 20 grams of dates, barley rice, 20 grams, 15 grams of ginkgo (shelled except clothing), 10 grams of dried longan meat, cook 40 minutes into the pot together, cooked together to 6 quail eggs, shells, and cook for half an hour, adding the right amount of brown sugar or rock candy eaten. This soup has the support of mind, clear poisoning caused by damp, the effect of the spleen and stomach. Vegetables make fewer acne skin, acne, flat wart, so that the tender and the skin moist and smooth white skin.
Figure)
many people like to put several dates when the soup as expected, steamed, boiled mutton or rabbit meat also like to add dates, Even the stew supplements, dip wine is no exception. What effect what dates?
Dates and warm sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich in vitamin A, vitamin C, vitamin B1, vitamin ; B 2, also contain carotene, rich in nutrition, people have Jujube fruit is a favorite not only is blindly nourishing spleen and stomach, nourishing the nerves, physical medicine treatment. Maternal consumption of dates, can Buzhongyiqi, nourishing the nerves, accelerate the machine body recovery; frail elderly who eat dates, can enhance physical fitness, aging; particularly those who engaged in mental work and neurasthenia, with jujube soup of tea, to keep peace of mind of God, increase appetite. Known as the tea freak in the evening over drinks, it is inevitable eventually finding does not sleep, if the dates decoction of tea every night may be exempt from the pain of insomnia. Spring and autumn, first warm the cold at first glance, adding a few pieces in the dates of mulberry leaves decoction of tea, can prevent the common cold; summer hot, red dates and lotus leaf gas cook can benefit summer heat; winter cold, brown sugar, ginger, jujube Tonga can keep warm warm stomach.
dates is the natural beauty of food, but also spleen Qi, promote blood circulation and anti-aging biochemistry. In addition there are some little-known features dates:
allergy: treatment of allergic purpura dates, three times a day, eat 10 each, the general three-day bear fruit. Recently, Japanese scientists found that a large number of dates contains substances known as cyclic AMP, which has vasodilatory, anti-allergic effects. Also has enhanced myocardial contractility, improving myocardial nutrient.
treatment of hypotension: jujube 20, hen, chicken cut into pieces, the fire stir fried, seasoned, cooked by adding eight mature jujube cook, eat several times.
Liver: eat 20 dates can prevent hepatitis. For acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, peanut soup every night before bedtime jujube (red dates, peanuts, sugar 30 grams each, fry peanuts into the red dates, rock sugar) a, 30 days for a course, can lower serum alanine aminotransferase levels.
cancer: jujube rich triterpenoids and ADP. Most triterpenes inhibit cancer cell function. So few people eat it dates
cancer
dates porridge 』『
Angelica Angelica 15 grams, jujube 50 grams, sugar 20 grams, 50 grams of rice. Angelica moment with warm water first, 200 grams of water, fry gravy 100 grams, to slag juice, and rice, dates and sugar with adequate water, boil into a porridge. Every morning and evening warm taking 10 as a course of treatment. This porridge has the blood to regulate menstruation, blood circulation and pain relief, laxative function for blood shortage, irregular menstruation, amenorrhea, dysmenorrhea, headache, blood deficiency, dizziness and constipation embolism.
『』
Polygonum multiflorum dates porridge powder 25 grams, 50 grams of red dates, rock sugar 15 grams, 50 grams of rice. First rice, red dates with wok, boil Zhu Chengyu. Half-cooked porridge to join Polygonum powder, stir while cooking side to Serve thick porridge, then add rock sugar to taste. This porridge has liver or kidney, essence and blood, constipation, and detoxification for the liver and kidney deficiency, blood deficiency caused by fine dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu patients may live longer.
』『 jujube paste
Shenqi 30 dates, 30 grams per reference, ebony 6, Qi Zi 15g, 4 bowls of boiling water for 20 minutes after adding appropriate amount of rock sugar (also used brown sugar), fry until slightly thick, to be slightly cooler with containers of after use. Usually every 2 tablespoons, 2 times a day. This paste can be Buzhongyiqi, nourishing blood, is more suitable for physically weak, weak stomach, or nursed back to health after surgery.
『』 jujube soup Eclipta prostrata Eclipta prostrata
50 grams of fresh, jujube 20. Eclipta prostrata and dates first washed together into the pot, add water, amount, simmer soup, cooked to the residue, Yin Tang eating dates. This soup has a nourishing liver and kidney, nourishing the efficacy of hemostasis for duodenal ulcer in the stomach bleeding, blood loss anemia. Ginkgo biloba dates
『』
bean soup 30 grams of fresh ginkgo leaves (dried 10 grams), red dates, 20 grams, 60 grams of green beans, sugar amount. Ginkgo leaves washed chopped into the casserole, add water, 100 grams, boil over low heat 20 minutes to slag juice, and then soaked in a moment, and green beans with red dates into the casserole, add sugar, cook until crisp green beans point of exhaustion. Yang Xin has gas, make effort, blood pressure lowering, refreshing the efficacy of detoxification for patients taking blood pressure and coronary heart disease.
『』
jujube jujube soup has a strong health benefits, regular consumption of dates can not only physical health, but also beautify the skin, today to talk about pretty for everyone eat a variety of dates it.
one, with the dates 20, 1 egg, brown sugar 30 grams, water stew served, day 1, for post-natal nursed back to health, a Qi tonic effect. Dates with deficiency of nourishing and sedative effect. Dates in the high vitamin content, human capillary has a sound effect.
two dates Spleen, nourishing, soothing effect. After dinner, with dates and water, can take Jianzhi; or porridge with Lily; soup to eat dates before going to sleep, can speed up the sleep. 1,000 grams of fresh dates, wash smashed to check the meat, add water with the text Boiling, filtering the juice, mixed with 500 grams of honey, taken at the fire and mix thoroughly into the jujube paste, bottling use. 15 ml each time, 2 times a day, continuously served, can prevent and cure insomnia.
Third, jujube 10, 15 grams of black fungus, crystal sugar. Rinse the red dates, soaked with water about 2 hours after the fish, Tiqu date pit. Black fungus bubble hair with water, pick clean. The dates, black fungus soup into the basin, adding an appropriate amount of water, rock sugar, cage steam about 1 hour and serve. Daily breakfast and dinner after the service once, to nourishing tonic. For blood deficiency, pale and scared and flustered anemia consumption. No patients eat, can play a strong role in health care nourishing. Often take, can Totale cream, bodybuilding muscle abundance, and for the treatment of facial spots, Xingshou. Note that those who wet phlegm and stagnation should not eat.
four, angelica 15 grams, jujube 50 grams, sugar 20 grams, 50 grams of rice. Angelica first moment with warm water, add 200 grams of water, fry gravy 100 grams, to slag juice, and rice, dates and sugar with adequate water, boil into a porridge. Every morning and evening warm taking 10 as a course of treatment. This porridge has the blood to regulate menstruation, blood circulation and pain relief, laxative function for blood shortage, irregular menstruation, amenorrhea, dysmenorrhea, headache, blood deficiency, dizziness and constipation embolism.
five, fleece-flower root powder 25 grams, 50 grams of red dates, rock sugar 15 grams, 50 grams of rice. First rice, red dates with wok, boil Zhu Chengyu. Half-cooked porridge to join Polygonum powder, stir while cooking side to Serve thick porridge, then add rock sugar to taste. This porridge has liver or kidney, essence and blood, constipation, and detoxification for the liver and kidney deficiency, blood deficiency caused by fine dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu patients may live longer.
six, jujube 30, participation per 30 grams, ebony 6, Qi Zi 15g, 4 bowls of boiling water for 20 minutes after adding appropriate amount of crystal sugar (brown sugar can also be used), fry until slightly thick, to be slightly containers cool with a standby. Usually every 2 tablespoons, 2 times a day. This paste can be Buzhongyiqi, nourishing blood, is more suitable for physically weak, weak stomach, or nursed back to health after surgery.
seven, 50 grams of fresh grass Eclipta, jujube 20. Eclipta prostrata and dates first washed together into the pot, add water, amount, simmer soup, cooked to the residue, Yin Tang eating dates. This soup has a nourishing liver and kidney, nourishing the efficacy of hemostasis for duodenal ulcer in the stomach bleeding, blood loss anemia.
eight, 30 grams of fresh ginkgo leaves (dried 10 grams), red dates, 20 grams, 60 grams of green beans, sugar amount. Ginkgo leaves washed chopped into the casserole, add water, 100 grams, boil over low heat 20 minutes to slag juice, and then soaked in a moment of green beans with red dates and into the casserole, add sugar, cook until crisp green beans point of exhaustion. Yang Xin has gas, make effort, blood pressure lowering, refreshing the efficacy of detoxification for patients taking blood pressure and coronary heart disease.
nine, ginger 500 grams, 250 grams of dates, salt, 100 grams, 150 grams of licorice, clove 25 grams, 25 grams of incense. Total pounded rough at the end and even backup. Each 15 - 25 grams, early morning tea decoction or flood damage on behalf several times a day. This tea has the Spleen, blood, stomach, soothe the nerves, the effect of Jieyu, Jiufu face is delicate, smooth skin, reduce wrinkles.
ten, red dates, 50 grams, 100 grams of rice, 15 grams of chrysanthemum together into the pot and add some water, cook until thick, into the amount of brown sugar to taste food. This side has blood and spleen, the effect of Liver eyesight; long-term consumption could face ruddy complexion, play a role in disease prevention and health.
XI, red dates, 50 grams, 100 grams of water, black fungus, white sugar right amount. Impurities in the water fungus to wash, cut into small pieces. Red dates, together into the pot, add some water boil red dates, black fungus thoroughly cooked, add sugar, seasoning and serve. According to Materia Medica records, dates with lungs and spleen, cough, make up the five internal organs, the role of treatment and wasting, together with the black fungus nourishing the physical, the replenishing, nourishing, blood circulation, raising the role of capacity enhancement. Vegetables can ruddy, youthful glow, this soup, especially benefit women.
second, 20 grams of dates, barley rice, 20 grams, 15 grams of ginkgo (shelled except clothing), 10 grams of dried longan meat, cook 40 minutes into the pot together, cooked together to 6 quail eggs, shells, and cook for half an hour, adding the right amount of brown sugar or rock candy eaten. This soup has the support of mind, clear poisoning caused by damp, the effect of the spleen and stomach. Vegetables make fewer acne skin, acne, flat wart, so that the tender and the skin moist and smooth white skin.
Figure)
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